If you feel bloated as soon as you eat food, you also have trouble breathing, then immediately stop eating these things

Causes of bloating

Hopkins Medicine (ReferenceAccording to ), there can be many reasons for bloating such as

not chewing food properly

Talking a lot while eating

drink more water while eating

wearing too tight clothes

sitting for long periods and being less physically active

drinking water in a hurry

Eating fruits immediately after meals

Constipation

consuming alcohol and cigarettes

Overeating

Weak digestive system

avoid these things

Gas producing foods: If you have bloating problem, you should avoid eating cabbage, beans, lentils, mushrooms, broccoli, kidney beans, chickpeas, eggplant etc. They have high fiber content, so they can cause gas and bloating problems.

Garlic and Onion: Apart from gas, garlic and onion can also cause stomach bloating.

Excess salt: Avoid consuming too much salty foods when you have bloating. Eating foods with too much sodium can cause water retention in the body and lead to swelling.

Carbonated drinks: The gas and fiber released from these drinks can increase the problem of gas.

How to get rid of bloating

Eat food after chewing it properly.

Consume plenty of potassium.

Reduce the amount of sodium in your diet.

Do not eat late at night.

Avoid food and drinks that do not suit you.

Drink herbal tea.

The problem of bloating is also solved by decoction of celery, cumin and fennel.

Eat these fruits

Eating fruits like banana, papaya, berries, orange and pineapple can also give you relief from bloating. These fruits are rich in antioxidants and vitamins and help in digestion.

Do these 3 yogasanas daily

To get rid of the problem of bloating, you can also do yoga daily. Dhanurasana, Bhujangasana and Pavanmuktasana will get rid of problems like gas, constipation and bloating, along with this, they will strengthen the spine and also provide relief from back pain.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.