If you drink raisin water at this time of the day, blood will increase and cholesterol will also be controlled

When should one drink raisin water?

According to Nutrition Expert Dr. Rachna Shrivastava, it is good to drink raisin water during breakfast and in the evening. However, people who have anemia or who are not gaining weight should drink raisin water on an empty stomach in the morning. But if a healthy person consumes it during breakfast or in the evening, then it gives good results.

great detox water

Raisin water is an excellent detox water. It is very good for the liver. Drinking it removes the waste materials present in the liver. Raisins soaked in water overnight also work as a blood purifier.

The benefits of eating raisins

1. Control Diabetes

Drinking raisin water regularly keeps diabetes under control. National Health Institute According to a study published in , antioxidant levels increase significantly one hour after eating raisins, which helps in maintaining blood sugar. It also improves brain functioning.

4. Reduces Cholesterol

The water of raisins soaked on an empty stomach maintains a healthy gut. Its consumption helps a lot in reducing bad cholesterol and triglyceride in the body. Dietary fiber and polyphenols are also found in it, which do not allow bad cholesterol to increase.

Increases blood

Raisins are an excellent source of iron. With its help, oxygen supply and blood cell formation happens well. Lack of sufficient iron in the diet causes iron deficiency in the body. Which is called anemia. According to a study published in the National Institute of Health, due to lack of blood, a person feels shortness of breath and tiredness.

How to make Raisin Water

To make raisin water, boil two cups of water and then remove it from the flame.

Now add one cup raisins to it.

Let the raisins soak for 8 hours to overnight.

After waking up in the morning, filter this water and drink it.

If you want, you can also drink it as a refreshment drink by adding roasted cumin and black salt.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.