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If you don’t get sleep after becoming a mother, you may develop depression, many months will be wasted.

If you don’t get sleep after becoming a mother, you may develop depression, many months will be wasted.
Ronit Kawale 0 Comments November 11, 2024


At the same time, after pregnancy, many changes are taking place in the body and the hormones are also working to come back to their normal level. In such a situation, due to lack of rest and lack of sleep, not only the physical but also the mental health of women starts getting affected. Some people say that postpartum depression occurs due to lack of sleep after delivery. In this article we will talk about the same topic, can depression really be caused by not getting enough sleep after becoming a mother?

What does research say?

ncbiAccording to a research published in, symptoms of depression may appear after delivery due to insomnia or poor sleep. Due to frequent feeding of the baby and changing nappy at night, sleep is not complete. Women who suffer from depression may also have difficulty getting good sleep. This shows that lack of sleep is related to depression.

Mother’s mental health

Mother's mental health

sleepfoundation.orgAccording to , the main cause of postpartum depression and anxiety is lack of sleep. If a woman is experiencing any symptoms of depression or anxiety after pregnancy, she should immediately consult a therapist or doctor. It is very important for the mother who is taking care of a newborn baby to remain mentally healthy.

Can lack of sleep cause postpartum depression?

Can lack of sleep cause postpartum depression?

Many factors are responsible for postpartum depression but due to lack of sleep its symptoms can increase further. Due to lack of sleep, thoughts of suicide may arise in the mind. Both lack of sleep and depression are caused by stress, anxiety and changes in hormone levels.

What changes does depression make?

What changes does depression make?

After delivery, there are changes in estrogen, progesterone and thyroid hormones in a woman’s body. These changes affect the sleep cycle and increase the risk of depression.

When to see a doctor

When to see a doctor

If you are a new mother and you are having negative thoughts in your mind or you are having difficulty in sleeping, then you should talk to the doctor about this once. It is not normal to have such thoughts for more than two weeks. If thoughts of suicide are coming to your mind, then in this situation you should not delay in taking the help of a therapist.

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About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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