If you do this work for 10 minutes every day, you will definitely conceive; Chronic infertility will go away

How does meditation improve fertility?

mmcivf According to this, due to hormonal fluctuations, irregular menstruation, reduced sexual desire and excessive stress are felt. Menstrual cycle can be corrected with regular medicines. Even with the help of regular meditation during IVF cycles, the uterine lining prepares itself for the implantation of the embryo after conception. This increases the chances of getting pregnant.

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Stress is reduced

You can be stressed for any reason and it can affect you in many ways. When a woman is under stress, her menstrual cycle gets affected and she faces difficulty in conceiving. Meditation helps women to overcome stress and thus stress does not have a negative effect on fertility.

DHEA hormone increase

RCCfertility says that in recent studies, it has been found that practicing mindfulness meditation can increase the production of DHEA hormone. People who meditate have 43% higher DHEA rates than people who don’t meditate.

This hormone is essential for fertility in both men and women, as it helps maintain a healthy ovulation cycle and increases the vitality of eggs.

chances of conceiving

You have to make mindfulness a part of your everyday lifestyle. This will help you remain calm and you will be able to focus well. Meditating daily also reduces stress and improves health. This increases the chances of conceiving.

At the same time, if you are thinking that you can take advantage of this by meditating for a long time in a single day, then you are wrong. It is beneficial only by doing it regularly. Doing this exercise daily is beneficial for mental and physical health.

Increase in fertility

Find a quiet place and sit there in a comfortable position. Now play some sweet music. This will help calm your mind and body. Close your eyes gently and keep both your hands in a comfortable position. Now slowly inhale and exhale. This will remove all your stress. You do this for 5 to 6 minutes. After this, when you are relaxed, think something positive.