Every season has its own importance. But people wait for summers the most throughout the year. Because in this season people get free from school, work and many responsibilities. But this time is troublesome for people suffering from depression. These days they feel lethargic, lazy and tired.

This condition is known as seasonal depression, summertime blues or summertime sadness. Although the symptoms of seasonal depression are seen in winter, 30 percent of people can experience it during summer. According to experts, it is as serious as winter depression.
National Health of Mental Institute According to the , people with summer pattern seasonal affective disorder experience depression for about four to five months each summer. If this happens to you, here’s what you can do to deal with the summertime blues.

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have a good sleep

It is important for people who feel summertime sadness to follow the routine of waking up and sleeping at the right time even in summer days. This helps in maintaining good mental health along with physical health.

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Stay Active

Being physically active in every season gives a lot of relaxation to the mind. In such a situation, exercise is a good option. Actually, regular exercise releases endorphins, which increases the chances of improving your overall health. If you are unable to do heavy workouts, then you can also keep yourself active by walking and swimming.

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Yoga for mental health

Stay away from social media

Although social media connects people with each other, it can also cause a lot of harm to your mental health. Overuse of social media creates a feeling of loneliness within you, which is enough to increase depression.

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drink enough water

The body should always be kept cool to prevent heat exhaustion and electrolyte imbalance. This ritual is even more important for people experiencing summertime sadness. Staying hydrated helps you reduce body temperature.

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Find ways to cope with depression

Avoiding the trap of depression these days can reduce the summer time blues. Habits like getting bored, playing video games for hours, browsing on laptop for long hours and using mobile without taking a break take you closer to depression. In such a situation, you have to find ways that can save you from depression and keep your mental health good.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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If you do these things for 24 hours then the risk of summer depression may increase, manage it with these methods

have a good sleep

Stay Active

Yoga for mental health

Stay away from social media

drink enough water

Find ways to cope with depression

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