If you are worried about being thin, then include these 5 foods in your diet.

Some people are troubled by obesity, while others are troubled by their thinness. Being too lean is also a problem, which can also be seen as weakness. Can be a serious concern for many people. Being thin not only affects physical health, but it can also have a negative impact on mental and emotional health.
There can be some reasons for thinness, such as genetic reasons, lack of nutrients in the body, fast metabolism, due to which more calories are burnt or some diseases. In this article we will learn about some foods which can help you in increasing your weight.

Milk and Dairy Products

According to the National Institutes of Health, To increase fat, you have to increase the source of healthy fat, not oil, in your diet. Which includes milk, curd, cheese and protein yogurt etc. Apart from fats, you will also get nutrients like protein and calcium in it. Protein will help in building muscles.

Nuts and Seeds

For good fat, consume good quantity of almonds, cashews, walnuts and dry fruits, flax seeds and sunflower seeds etc.

fish

To gain weight, include fatty fish in your diet. With this you will also get high antioxidants like Omega 6 along with good fat. Which will help you in protecting yourself from many diseases.

white rice

For fat gaining, you should also include white rice in your diet. The high carbohydrates and fiber present in it will help in increasing your weight.

peanut butter

Peanut butter is also a good option for getting healthy fats. It also contains high amount of protein. You can also consume brown bread with peanut butter. Peanut butter is eaten for weight loss. The only difference between the two is that it is consumed in very small quantities during weight loss. A little more quantity is taken for weight gaining.

Mango

Many types of shakes such as mango shake are the best option for weight gain. You can drink mango and mango shake in summers.

Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.