In cold weather, there is often a complaint of numbness of the nerves of the hands and feet. When the nerves become numb, pain and a pricking sensation is felt. Usually this problem occurs due to obstruction of blood flow in the veins due to cold. It is also called nerve pain.

This problem seems quite common but if Treatment of nerve pain at the right time If not done, it can take a very serious form. To get rid of this problem at home, some natural and easy measures can be adopted.

According to Akhilesh Yadav – Associate Director, Orthopedics and Joint Replacement, Max Super Specialty Hospital, Vaishali, Healthy diet, regular exercise and active routine can provide relief from this problem. This not only improves the health of the nerves but also improves overall health.

hot oil massage

If the nerves become numb and pain is felt during cold weather, then massaging with hot oil is very beneficial. For massage, take mustard oil or sesame oil and apply it gently on the painful area. This improves blood flow. If a little turmeric is added to the oil, it provides relief from swelling. After massaging, cover the area with a warm cloth.

turmeric milk

Drinking turmeric milk regularly strengthens immunity. Besides, it has anti-inflammatory and anti-oxidant properties, which reduces the pain in nerves. You can drink half a teaspoon of turmeric mixed in a glass of milk. Honey or jaggery can also be added to it. Drinking warm milk with turmeric before sleeping at night helps in getting good sleep. This strengthens the bones.

stretching

Physical activities reduce in cold weather, due to which there is some obstruction in blood flow in the veins. Its speed slows down, which can increase numbness and pain in the nerves. Therefore, do stretching and light exercise regularly. This will allow better blood flow. Doing Tadasana Yogasana and Surya Namaskar will provide many benefits.

magnesium rich diet

To get relief from nerve pain, one should consume foods rich in magnesium. It gives great relief to the muscles and nerves. Magnesium is present in green leafy vegetables. Magnesium is also found in almonds, pumpkin seeds and bananas. Include these foods in your daily diet. This will improve blood flow and remove the problem of nerve pain.

hot water irrigation

Numbness of nerves can be removed by applying warm water. This is a very easy and effective method. Dip a towel in hot water, squeeze it well and place it on the affected area. Repeat this process for 15 to 20 minutes. By doing this, blood flow will improve and you will get relief from the problem of pricking and pain.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of oil massage #How do you fix nerve problems? #what is nerve pain #What to eat to improve blood flow #When to apply hot water #Why does nerve pain occur?

If you are troubled by the problem of nerve pain in winter then adopt these measures and get rid of this problem.

hot oil massage

turmeric milk

stretching

magnesium rich diet

hot water irrigation

Leave a Reply Cancel reply