It is important to have a healthy diet for a healthy heart. If you do not want to become a heart patient in the future, then it is very important for you to maintain your cholesterol. People who have high cholesterol need to pay special attention to their diet, because the risk of heart attack increases in such patients.

Consuming some vegetables can be very beneficial to control increased high cholesterol. These vegetables not only help in reducing cholesterol levels but also reduce the risk of heart disease. Here we know about some such vegetables, which will help in reducing your high cholesterol.

Eggplant

Eggplant contains fiber and many types of antioxidants, which help in controlling the level of bad cholesterol. Its consumption is also good for digestive health and it also provides relief in constipation.

Garlic

Garlic contains a powerful property called allicin, which is helpful in reducing cholesterol levels. Its consumption also keeps blood pressure under control.

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Spinach contains lutein, fiber and other nutrients that help reduce cholesterol. The high antioxidant content in it prevents plaque from accumulating in the arteries.

Which reduces the risk of heart disease.

Broccoli

Broccoli is a superfood for the heart. Broccoli contains high amounts of fiber, which helps in reducing cholesterol, thereby reducing the risk of blockage.

Other Vegetables

High-fibre vegetables such as carrots, tomatoes and cucumbers also have many properties that help control cholesterol levels.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

If you are troubled by high cholesterol, then start eating these 5 vegetables, bad cholesterol will not accumulate