During the winter season, sinus problems can sometimes increase due to cold air and dry environment. If there is excessive accumulation of mucus and the membrane inside the nose becomes swollen, sinus problems may arise. Usually this happens due to allergy, cold or some infection.

Sinus can often cause problems like headache, nasal congestion, cough, cold, breathing problems or facial pain. Some home remedies can be adopted to avoid sinus in cold. Drinking herbal tea not only reduces sinus problems but also strengthens the immunity of our body.

According to Dr. Rakesh Chawla, Senior Consultant, Respiratory Medicine, Saroj Super Specialty Hospital, Delhi, Herbal tea gives us a lot of relief from the problems caused by cold. Natural spices and herbs are used in herbal tea. Anti inflammatory, antivirus and antibacterial are present in it. Today we will tell you about some herbal teas which if you adopt in the cold season, you will be able to avoid sinus problems.

Turmeric and Cinnamon Herbal Tea

Curcumin is present in turmeric, which reduces the inflammation caused by sinus. Cinnamon has antibacterial properties, which protect us from any type of infection. Turmeric and cinnamon are rich in antioxidants. To make this herbal tea, add a piece of cinnamon and half a teaspoon of turmeric powder to a cup of water and boil for 5 minutes. Then filter it and drink it hot. You can add honey or lemon juice to it for taste.

basil ginger tea

Tulsi and ginger are used regularly in our homes. In Ayurveda, both Tulsi and ginger are considered as medicines. Antibacterial and anti-inflammatory properties are present in basil. Consuming ginger provides relief from mucus in sinus. To make this herbal tea, you have to grate some ginger in a cup of water and add 8 to 10 basil leaves and boil for 5 minutes. Filter it and drink it hot. Drinking basil and ginger tea provides great relief in cold and cough.

Liquorice Herbal Tea

Sinus infection causes sore throat. Consuming liquorice provides great relief in relieving sore throat. Anti-inflammatory and antivirus are present in it. Drinking this herbal tea gives great relief to the sinuses at night. If there is difficulty in breathing due to blocked nose then it is very beneficial. Mix one spoon of liquorice powder in a cup of water, boil it for 5 to 7 minutes and then filter it and mix honey in it and drink it. Drinking liquorice tea during winter season provides great relief to the throat and lungs.

Lemon, Ginger and Honey Herbal Tea

Drinking tea of lemon, ginger and honey provides great relief from sinus. Lemon contains Vitamin C, which also strengthens our immune system. This tea works as a detox for our body. Consuming ginger and honey relieves the problem of cold and cough. To make this tea, grind ginger in a cup of water, boil for 5 minutes and filter it, then add lemon juice and honey to it.

Benefits of drinking herbal tea

Herbal tea is made of natural substances, which do not contain any chemicals. It provides relief from cold and cough. Helps a lot in clearing the nose and throat. Drinking herbal tea daily improves the immunity system of our body, which keeps many diseases away from us. Herbal tea also helps us in reducing stress and headache.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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If you are suffering from sinus problem then make this herbal tea at home, you will get instant relief.

Turmeric and Cinnamon Herbal Tea

basil ginger tea

Liquorice Herbal Tea

Lemon, Ginger and Honey Herbal Tea

Benefits of drinking herbal tea

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