Every mother wants her child to be healthy and fit. But sometimes, even after good care, children start becoming obese from childhood. This is called childhood obesity, which later causes diabetes, cancer and heart-related diseases. Experts believe that the things eaten by women during pregnancy also affect the weight of the child.

In such a situation, women should take special care of their diet. A recent study suggests that taking a Mediterranean diet during pregnancy can prevent childhood obesity in children. Study This has been published in the International Journal of Obesity. It has been found that children born to women who eat a Mediterranean diet have only a 6 percent chance of being obese.

What should your healthy diet be like?

Essential rules of the Mediterranean diet

This is a plant based diet, in which fruits, vegetables, whole grains, legumes are consumed in large quantities.During this period, you can consume red meat only 2 to 3 times a month. Exercise is necessary along with this diet.

Olive or canola oil should be used instead of oil, ghee or butter. If the taste of food is to be increased, then salt intake is reduced and herbs are used more.Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

Benefits of Mediterranean diet in pregnancy

The Mediterranean diet is rich in fiber, antioxidants and healthy fats. If a pregnant woman follows this diet, the child can remain safe from obesity till adolescence.

Taking a Mediterranean diet during pregnancy reduces the risk of gestational diabetes by 35%. Apart from this, the weight of the baby growing in the womb also remains low.

By taking Mediterranean diet, pregnancy remains healthy and the baby also remains healthy.It is important to include green vegetables in this type of diet because they contain folic acid, which is essential to prevent birth defects.

Obesity does not increase until the age of 2 years

The study found that following a Mediterranean diet during pregnancy significantly reduces the chances of the child becoming overweight or obese by the age of two years. Apart from this, the child is also protected from many other diseases.

What is the Mediterranean diet?

The Mediterranean diet is a balanced diet. It includes mostly fruits, vegetables, whole beans, brown rice, olive oil, legumes, nuts and healthy fats. Consuming these provides the pregnant mother with plenty of vitamins and nutrients. While following this diet, one has to avoid processed meat, sweets and sweet drinks.

How does a pregnant woman’s diet affect the baby’s weight?

Childhood obesity is a serious health problem worldwide. The number of children suffering from childhood obesity in India was estimated to be 25 million in 2022. Although there are many reasons for childhood obesity, the diet of the pregnant mother also plays an important role in it.

Children of women who are malnourished during pregnancy are more likely to be obese at the age of 2 to 4 years. Therefore, it is very important to improve the quality of the mother’s nutrition.

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If you are pregnant, then start this diet immediately, your child will never become obese at an early age

What should your healthy diet be like?

Essential rules of the Mediterranean diet

Benefits of Mediterranean diet in pregnancy

Obesity does not increase until the age of 2 years

What is the Mediterranean diet?

How does a pregnant woman’s diet affect the baby’s weight?

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