If you are pregnant for the first time, then follow these tips of the doctor blindly

What to expect in the first trimester?

The doctor said that when you come to know that you are pregnant, you should go to your gynecologist. The doctor will give you folic acid supplements which help in the development of the fetus and protect it from defects like neural tube. Apart from this, you can eat whatever you are able to eat at this time, but eat it in small quantities. Morning sickness is more at this time, so keep eating in small quantities at short intervals.

All photos courtesy: pexels

drinking water is necessary

You must drink 1.5 to 2 liters of water. This is very important for the health of the mother and the baby. You can also take buttermilk, milk and any fruit juice. This will help you stay hydrated.

second trimester of pregnancy

As soon as you enter this trimester, you should not take any medicine without asking your doctor. This time is very comfortable. During this time, you can also go out somewhere to enjoy your pregnancy. If you do not have any problem like low lying placenta, then you can travel.

vaccines are given

In this trimester, the doctor gives you a tetanus vaccine. It may take one or two doses. Along with this, your dose of calcium supplements may also increase. Know further what you should do in the third trimester.

what to do in the third trimester of pregnancy

During this time, most women start worrying about delivery and labor pain. At this time, you cannot exercise due to the baby bump, but walking is the best exercise to deal with labor pain. You should exercise for 20 to 30 minutes every day. Apart from this, you can also do yoga and meditation.