If you are pregnant and observing Karva Chauth fast, then you will have to take full care of your health. Generally, women become ill without food and water for a long time, in such a situation it is even more challenging to observe this fast during pregnancy, because there should be no shortage of water in the pregnant body during these days. Otherwise the risk of urine infection may also increase. In such a situation, if you eat something solid in Sargi before starting the fast, then you should also consume some drinks along with it. So, let us know from nutritionist Dr. Rachna Srivastava about such healthy and nutritious drinks, which can protect pregnant women from getting dehydrated.

make alkaline water

According to experts, drinking alkaline water in the morning before fasting maintains the pH level. Alkaline water is a good option especially for women who suffer from urine infection. Alkaline water can be prepared in a jiffy by mixing cucumber or lemon with water.

drink coconut water

Drinking coconut water before starting the fast is considered beneficial. According to experts, it is a natural electrolyte, after drinking which you will not feel thirsty throughout the day and the day will pass smoothly. Even though this drink is healthy, it gets flushed out very quickly with urine, after which one starts feeling thirsty again. Therefore do not depend completely on coconut water.

Fruit mocktail will maintain hydration level

Consuming fruits during pregnancy is considered good during fasting. You can make mocktail with fruit juice after waking up in the morning. To enhance its taste, add light salt or sugar.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

herbal tea beneficial

Pregnant women who have the habit of drinking tea as soon as they wake up in the morning, should consume herbal tea instead of milk tea. During this time, pregnant women can drink tea made from chamomile and peppermint. Both of these are good for keeping the body hydrated.

You can make electrolyte drink at home

On the day of fasting, you should consume electrolyte drink in the morning during Sargi. You can easily make it at home also. Just squeeze lemon in water and add salt or sugar and drink. By drinking this, minerals reach the body and the hydration level remains maintained.

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If you are observing Karva Chauth fast during pregnancy, then definitely include energy giving drinks in Sargi, it will also keep you hydrated throughout the day.

make alkaline water

drink coconut water

Fruit mocktail will maintain hydration level

herbal tea beneficial

You can make electrolyte drink at home

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