If you are doing this on the toilet seat, you may get a heart attack! Stop making this mistake immediately

How does constipation problem occur?

Constipation problem There can be many reasons for constipation. It is common to have this problem due to dietary irregularities, low fiber intake or increasing age. Apart from this, taking some medicines, reducing the intake of water and liquids can also cause constipation. When the colon absorbs more water from the stool, the stool becomes hard and cannot come out. In such a situation, dirt starts accumulating in the intestine.

Heart Attack

If the problem of constipation persists, the stool remains in the colon for a long time, which affects bowel movement. Chronic constipation causes swelling in the body. This can also cause swelling in the entire body, which can lead to a heart attack. Researchers have found that people who have constipation along with high blood pressure have a higher risk of heart attack.

What is vagus nerve stimulation?

Vagus nerve stimulation plays an important role in controlling many bodily functions including heart rate, breathing and digestion. If constipation persists for a long time, the vagus nerve gets stimulated and signals are released from certain neurotransmitters. This change can cause irregular heartbeat and even a heart attack.

How to get rid of constipation

By keeping some special things in mind, one can get rid of the problem of constipation.

consuming a fiber-rich diet

drink enough water

Avoiding spicy and oily foods

Drink warm water on an empty stomach in the morning.

do exercise daily

Along with proper diet, you should also include exercise in your daily routine. This will not only keep your stomach healthy but will also reduce the risk of other diseases. You must do at least 30 minutes of moderate intensity exercise every morning and evening.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.