But can you eat both together? Or is it not right for health? According to many health experts, you should not consume rice and bread together. By doing this, the risk of getting some diseases increases.
Different nutritious elements are found in both roti and rice. Eating them together is not good for your digestive system at all and your sugar level can also increase. Let’s know about this.
Benefits of eating bread
Eating bread can give you many benefits. It contains fiber and it does not let you feel hungry for a long time. By eating them Stomach full for a long time It remains. By eating bread, you also get many benefits related to digestion and bread is digested well by the body. Bread contains many nutritious elements like protein, sodium, phosphorus, calcium, magnesium. Eating bread increases blood sugar less than rice.
Benefits of eating rice
Carbohydrate in rice The quantity of is quite high and it helps you to get energy immediately. Rice also contains high amounts of starch. Because of this, rice is digested in large quantities than bread. Rice contains water solubil vitamins which are very beneficial for the body. Rice also contains a large amount of calories than bread.
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Why should not bread and rice should not be eaten together?
Dr. Nidhi Dhawan, HOD Dietics, Saroj Super Specialty Hospital, Delhi According to, both rice and roti contain different nutritious elements, so both are not considered good for you. Eating both together can lead to problems like inflammation and apocalypse. It can also cause a lot of stomach related diseases, so try to eat both separately. Many health experts have also suggested that rice and bread should be consumed separately.
This effect will be on the digestive system
If you eat bread and rice together, it is not right for your digestive system at all. Both of them contain high amounts of carbs that make them a heavy food and due to which it can take a long time to digest the body. The body may have difficulty in digesting both together and may have to face problems like induction, gas and constipation.
This effect will be on blood sugar
By consuming bread and rice together, your blood sugar level also becomes very unbalanced. The glycemic index of bread and rice is high due to which the sugar level increases. Therefore, diabetes patients should not forget to consume bread and rice together or else your blood sugar level and glucose levels can increase and you may have to face problems. However, you can eat bread at one time and separate rice at one time and eat it.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.
