Drinking water is very beneficial for our health. By drinking enough water throughout the day, our body remains hydrated and the toxins get eliminated from the body easily, but some people develop the habit of drinking hot water throughout the day.

In such a situation, it is very important to know about some of its advantages and disadvantages. Some people drink hot water throughout the day believing that by doing so their health will be better and they can avoid many diseases.

According to Dr. Piyush Mishra, General Physician and Immunization Officer, North East District, New Delhi, Drinking hot water improves digestion and helps in boosting metabolism, reducing weight and flushing out body toxins easily. Let us know about the benefits of drinking hot water as well as some disadvantages.

Helpful in increasing metabolism

Consuming lukewarm water regularly in the morning on an empty stomach can help a lot in increasing metabolism, which helps in easy weight loss. Apart from drinking hot water, bathing with lukewarm water improves the blood flow of the body. Due to this, the veins and arteries expand, due to which blood circulation occurs properly.

improve digestion

Drinking lukewarm water keeps the digestive system active and helps in reducing stomach problems like constipation, gas and indigestion. This can prove to be an effective method for those who always suffer from constipation. When the body remains hydrated, the stool becomes soft and passes out easily.

Can there be any side effects of drinking hot water throughout the day?

Yes, in some cases drinking hot water can cause harm instead of benefits. Doctors recommend drinking lukewarm or hot water in the morning. However, this may cause increased problems for some people. Consumption of hot water can even be responsible for damaging the kidneys. Along with this, many health problems can also occur due to this. Let us know about this in detail.

Who are affected by hot water consumption?

It is said in Ayurveda that drinking hot water can give many benefits to our health but it does not work the same for every person. Every person’s body type is different. Some people have vata, pitta and kapha dosha, which can cause some harm to health due to increase in heat in the body. Poor digestion can also be caused by drinking hot water. Drinking hot water can also cause skin problems and excessive sweating. Such people should not consume hot water. Drinking water frequently can cause essential minerals from the body to come out through urine, which can also cause weakness and fatigue.

insomnia problem

People who have problem of insomnia. They should not consume hot water at night. Drinking hot water increases the pressure on the blood vessels i.e. blood vessel cells, which can cause insomnia. Due to this, you may have to face the problem of losing sleep many times.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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If you also drink hot water throughout the day, then know its advantages and disadvantages.

Helpful in increasing metabolism

improve digestion

Can there be any side effects of drinking hot water throughout the day?

Who are affected by hot water consumption?

insomnia problem

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