If there is calcium deficiency in the body, then start eating this green fruit, the diseases growing in the body will go away

How much calcium does the body need

The need for calcium depends on age as well as gender, i.e. men, women, elderly and children all require different amounts of calcium. Men require at least 1000 to 1200 milligrams, while women and elderly require 1200 to 1500 milligrams and children require at least 1300 and maximum 2500 milligrams of calcium daily.

This fruit is rich in calcium

ResearchGate (ReferenceAccording to the ), Mahua fruit is known for its medicinal properties and eating it also provides many benefits. It contains plenty of calcium. Apart from this, many nutrients like protein, phosphorus, iron and vitamin C are found in Mahua. Eating this fruit strengthens bones and muscles. It also fulfills the deficiency of blood in the body.

6 foods rich in calcium

You will get relief from constipation

This fruit is rich in fiber. Eating it cures stomach problems. If you have constipation problem, you can consume this fruit. It can be eaten in many ways. Some people like to cook its flower as a vegetable and eat it.

Will be protected from many diseases

Mahua bark, root, flowers and leaves also provide many health benefits. Its consumption increases immunity and gives strength to fight diseases. Mahua is a panacea for many diseases. Mahua flowers are also used in problems like pain, fever, stomach ulcers, bronchitis, toothache etc.

Spots will go away from the face

The antioxidants and vitamin C present in the Mahua fruit are very good for skin health. It removes blemishes and keeps the face clean. Applying the oil of this fruit on the skin keeps the skin hydrated and does not cause dryness. The bark of the Mahua tree can also be used to keep the skin soft and supple.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.