If the potty sticks to the toilet seat then fat is coming in the stool, do not ignore the symptoms of major liver disease.

Early symptoms of fatty liver

Don’t ignore sticky stools.

If your potty also sticks to the toilet seat, do not ignore this problem. Doctor says it could be fatty liver. If you are facing this problem for a long time, then get liver tests done on doctor’s advice. This happens due to a lot of fat in the body.

What to eat and drink to reduce fatty liver?

Many food items reduce liver fat. The doctor says that for this, consume Vitamin E food. This nutrient will be found in sunflower seeds, almonds, peanuts, pumpkin, red capsicum. Experts believe that Treatment of fatty liver with black coffee It happens.

Do fat burning exercises

Exercise is best to reduce fat in any part of the body. By doing this, the already existing fat starts burning and energy is generated from it. For this, running, jumping jacks, burpees, deadlift, strength training, yoga etc. can be done. Also, give up the habit of taking tension, because it can increase the disease.

Do not eat junk food and processed food

The biggest cause of fatty liver is high fat diet. To avoid this, stop eating junk food and processed food. But very few people are able to have such strong will power, the rest can adopt another method. Which includes eating a little fast food once a week and exercising along with it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.