If the mother has PCOS, the risk may increase in the daughter too; The doctor himself revealed

Family history is the reason

The doctor has told in his/her post that girls are suffering from PCOS due to family history. The doctor said that PCOS is genetic in 50 percent of the cases. This means that if the mother or any other relative in the family has PCOS, the risk of this condition increases further.

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Give more reasons

The doctor also blamed insulin resistance for PCOS. he/she said that 70 percent of women may have this condition due to bad lifestyle. At the same time, due to bad habits and obesity, the level of androgen in the body deteriorates, due to which there is a risk of PCOS.

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It is important to avoid

Nowadays, a large number of girls and women are becoming victims of this condition. In such a situation, it is very important to know about the ways to avoid it, otherwise in the future, women may face difficulty in conceiving naturally even at a young age.

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don’t eat these things

HopkinsMedicine Fried foods, saturated fats such as butter, processed snacks such as cakes, cookies, candy and pies, sweetened beverages such as soda, tea and sports drinks, according to

Alcoholic beverages, flour, white bread, rolls and pasta. Women should completely remove these things from their diet.

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What should we eat

Omega-3-rich fish, such as salmon, baked or broiled, olive oil, beans and other protein-rich legumes, leafy greens (spinach, kale, escarole, endive, lettuce, etc.), tomatoes, mushrooms, peppers, broccoli, cauliflower , Whole grains, such as brown rice, barley. Bread and pasta made from whole grains may help avoid blood sugar spikes in people with PCOS.

Earlier women used to do more physical work due to which their ovulation and periods came on time, but now women have to spend the whole day sitting on a chair. Exercising can help a lot in avoiding PCOS.

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