[ad_1] Hemoglobin is a protein found in red blood cells. It works to deliver oxygen to your entire body. If you feel too tired then it can be a sign of iron deficiency. Which plays an important role in making hemoglobin.The good thing is that with the help of foods, iron deficiency in the body can be met. Which will provide energy and will relieve fatigue. Dietician Namami Aggarwal Has told about 5 food options, which can be easily included in the diet.It is very important to include these foods rich in iron in your diet. For better absorption, mix these foods inside the diet with vitamin C food sources. Such as sour fruits, amla, guava or capsicum.Hemoglobin or iron deficiency treatmentPomegranate and beetrootBoth these foods are very powerful. Pomegranate seeds are rich in iron, while beetroot is found. Nitrate Iron inside the body Changes in They can be consumed as smoothie, salad or fresh juice.Haleem seedsThese seeds are small but powerful, they are also called Garden Cress Seeds. It is a treasure of iron and other essential nutrients. Eating them in salads, soup or curd increases both taste and iron.Dry Potato Bukhara and DateThe craving of sweet can also be removed from both these foods. Dry potato is a sweet way to increase the bouquet and date palm iron level. They also give plenty of fiber, due to which they can eat them when you feel hungry.Rajmait Iron rich vegetarian foods I have a great option. Along with this, Rajma also gives protein. You can eat it with vegetable or chili. Apart from this, eating and boiling can also be healthy.Mustard and fenugreek leavesThese green leafy vegetables are very beneficial. Both mustard and fenugreek leaves are rich in iron and make your food delicious. You can eat them with vegetables, lentils or side dishes.Disclaimer: The information and claims of the prescription given in the article are completely based on the reel published on Instagram. NBT does not take responsibility for its truth, accuracy and impact. Before trying any kind of prescription, please consult an expert. [ad_2]
