If the child will learn some habits at an early age, then when he/she grows up he/she will not be dependent on anyone.

balanced diet

Children first start seeing and understanding food with their eyes. in the child’s plate Include colorful things. This includes fruits, vegetables, nuts and seeds etc. In this you can prepare food in different shapes. Children enjoy eating colorful things and are not reluctant to eat them.
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movement has to be done

According to integrative lifestyle expert Luke Coutinho in an article published in The Times of India, “What is your child’s favorite way to travel? activity for kids Doesn’t have to be exercise – it’s meant to be enjoyable, energetic play. Whether it’s dancing, cycling, skipping or playing tag, see to it that they find time to move outside every day to get stronger and burn off energy.

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good sleep

Does your child have trouble sleeping at night? Create a calming routine before bed. Taking a warm bath, listening to light music, listening to a bedtime story. These are some ways with the help of which your child can sleep well at night. Getting a good night’s sleep is essential for their focus, energy and mood.

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emotional health

Have you ever asked your child, “How are you feeling today?” It is very important to teach children to recognize and express emotions. Help them understand that everyone has feelings and it’s always okay to share them.

give a chance to work

Doing the activities of daily living on their own helps the child to focus on his/her immediate needs. Brushing teeth, going to the bathroom, bathing, getting dressed, eating—all these things help the child stay in the present. This helps develop a sense of independence and self-reliance, which is a good habit.

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