Your morning routine decides your entire day. Whatever you feel in the morning, your mood remains the same throughout the day. Adopting a healthy morning routine can make a big difference in your energy levels, focus, and overall health. Healthy morning routine is very important for children also. This brings positive energy within them and they are able to do their work well throughout the day.

According to the American Journal of Lifestyle Medicine, “Lifestyle change means following a routine.” Here we are telling you what kind of morning routine should be there for children.

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send out for a walk

After keeping the body hydrated, send the child for a walk in the fresh air for some time. two to three minutes from home go out and walk By doing this, mental and physical health gets a lot of benefits. This improves blood circulation, increases oxygen and keeps the mood good throughout the day. According to the University of Toronto, “Children who walk to school have better academic performance in terms of attention and concentration.”

have to do stretching

For two to three minutes in the morning to wake up the muscles and activate the body. stretching It is good to do. Ask children to do stretching for some time under the open sky. This increases flexibility in the body, reduces tension and improves posture. This also improves blood flow inside the body.

deep breathing

After this you should get the children to do deep breathing. This reduces stress in children, calms the nervous system and maintains focus. Ask the child to take a deep breath through the nose. This keeps children mentally strong and they have less anxiety. Children remain energetic for school and other activities.

positive affirmations

Teach children to make positive affirmations in the morning. This is a great way to boost confidence and mindset. Take a moment to encourage your child by saying things like, “I’m strong,” “I can do anything today,” or “I’m kind and confident.” This helps in improving the child’s self-esteem and creating a positive outlook for the day ahead.

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If the child does small tasks for 10 minutes every morning, then energy will remain throughout the day; body will also remain fit

send out for a walk

have to do stretching

deep breathing

positive affirmations

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