If the child becomes crazy because of watching reels and shorts, then these expert tips will help him/her get rid of the addiction.

Get other activities done too

psychiatristjaipur In an article published on the website, Dr. Sanjay Jain has said that one way to keep children away from the phone is to encourage them to participate in other activities. You should let the child go out of the house and play or let him/her join a sports team. This will help the child to strike a balance between screens and other activities.

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Get involved in family activities

To keep your child away from reels and shorts, you can involve him/her in family activities. This will divert children’s focus from their phones and they will do something else. Encourage the child to do his/her hobbies and get him/her to do such work which he/she enjoys doing with the family.

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If you have a child then adopt these parenting methods

don’t call at night

Often people have this habit that they watch maximum reels and shorts before sleeping at night. Due to this, sleep comes late at night and there is difficulty in getting deep sleep. To avoid this problem, Dr. Sanjay says that you should not give phone to the child at night. Due to this, the child will not use the phone continuously for a long time. By doing this you can reduce the screen time of your child.

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be patient

To free your child from the habit of watching reels and shorts, you will have to be a little strong and strict. Tell him/her about the disadvantages of spending too much time on screens and set your own screen time. Set an example for him/her yourself and see less Khadu reels etc. in front of the children, otherwise it will not only be difficult but impossible to improve them.

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Use screen time apps

To keep an eye on how long your child is watching reels and shorts, you can take the help of some screen time monitoring apps. These apps will send you alert messages when you set screen time and use the screen for more than the set limit.

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