The cases of heart attack are increasing rapidly and most people around the world are dying from heart attack. The worrying thing is that most of the people who die due to heart attack are of young age. Earlier, heart related diseases used to occur in older people but nowadays this problem is also seen in young people. However, whether it is at a young age or after a certain age, it is very important to take measures to avoid it in both cases. There can be many reasons for heart disease such as bad lifestyle, obesity, less physical activity, stress, drinking too much alcohol, etc.

People have many questions in their minds about heart attack like why does a heart attack occur, what are the symptoms of a heart attack or what should be done if someone around you gets a heart attack. Dr Vimal Chhajer of Saaol Heart Center has shared some important information related to heart attack in a podcast. Let us tell you.

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When does a heart attack occur?

A heart attack occurs when blood flow to the heart is severely reduced or blocked. This condition occurs when fat, cholesterol or other substances accumulate in the heart (coronary) arteries. Many researchers have confirmed that the signs of heart diseases start appearing many years in advance. This is why it is also called a silent killer.

How to know if a heart attack is coming

Dr Bimal says that the biggest problem of the heart is that even if there is a blockage of up to 80%, the person does not know about it. If a person has a problem of chest pain, shortness of breath or a choking problem in the throat, then he/she should understand that he/she has fallen prey to heart disease. That means the blockage in his/her heart has reached up to 80%.

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Contact your doctor if you see such symptoms

When there is a heart disease, many types of symptoms start appearing in the body which most people ignore. If these symptoms are recognized and a doctor is contacted at the right time, then heart attack can be prevented. If you are having problems like chest pain, difficulty in breathing, vomiting, nausea, feeling weak all the time or excessive sweating, etc., then do not ignore them and consult your health expert.

Do this when you get a heart attack

Dr Vimal also told that we should keep some medicines in our first aid box as per the doctor’s advice which can be given at the time of heart attack. These medicines reduce the chances of dissolving the clot. In such a situation, the person can get immediate relief and can also get time till he/she reaches the hospital.

Change these habits to avoid heart diseases

We can avoid heart disease by improving our lifestyle. Obesity, diabetes, high blood pressure, high cholesterol level etc. can also cause heart diseases. In such a situation, we should take special care of our food habits because the wrong food items increase the level of bad cholesterol in our body. You should consume more plant-based food instead of non-veg. Apart from this, it is very important to remain physically active. For better heart health, you should also try to stay away from anxiety, depression and stress.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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If someone gets a heart attack in front of you, help them like this, they will get relief immediately and their life will be saved too.