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If mom starts forgetting things then be alert, is your brain foggy?

If mom starts forgetting things then be alert, is your brain foggy?
Ronit Kawale 0 Comments June 26, 2024


After the age of 40, most women assume that their life has slowed down. They start forgetting things and matters. The husband and family do notice the change in their behaviour, but no one tries to understand why this is happening. Even the women themselves are unable to understand the changes in their body and behaviour.

This happens due to changes in hormones in women’s body. During menopause, the level of progesterone and estrogen hormones in women’s body starts decreasing, due to which they start facing the problem of ‘brain fog’. We are telling about what is brain fog and how it affects women’s body and behavior Psychologist Dr. Madhavi Seth,

(All photos courtesy: iStock)

It is easy to avoid brain fog

<strong>It is easy to avoid brain fog</strong>” title=”<strong>It is easy to avoid brain fog</strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>Signs of brain fog can be easily reduced by changing lifestyle. For this, include green leafy vegetables and fruits in the diet. Get enough sleep. Avoid cigarettes and alcohol, do yoga and exercise daily. Brain fog can be easily avoided by keeping yourself busy.</p> <p>Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.</p><script data-noptimize= /*

Why does menopausal brain fog occur?

<strong>Why does menopausal brain fog occur?</strong>” title=”<strong>Why does menopausal brain fog occur?</strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>During menopause, the problem of brain fog increases due to hormonal changes, mood swings, lack of sleep, stress. Apart from this, lack of vitamins, junk food, eating too many sweets, medical conditions, excessive screen time can also cause brain fog.</p> <p></span></section> <section itemprop=

hormones change your mood

<strong>hormones change your mood</strong>” title=”<strong>hormones change your mood</strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>Hormones play a very important role in women’s life. As soon as the hormone levels change, women’s mood and behavior start changing. One such change comes when menopause knocks on their life. During this time, due to the lack of estrogen and progesterone hormones, women’s memory starts decreasing. This condition is called ‘menopausal brain fog’.</p> <p></span></section> <section itemprop=

This is not amnesia

<strong>This is not amnesia</strong><strong></strong>” title=”<strong>This is not amnesia</strong><strong></strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>The ‘brain fog’ that occurs during menopause in women is not a disease of forgetfulness or ‘dementia’. In menopausal brain fog, the brain is covered with fog, which reduces the ability of women to think and remember things. They find it difficult to concentrate on anything.</p> <p></span></section> <section itemprop=

How to Recognize Brain Fog

<strong>How to Recognize Brain Fog</strong><strong></strong>” title=”<strong>How to Recognize Brain Fog</strong><strong></strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>If a woman in her 40s or 50s is confused, feels mentally tired, forgets things, has reduced sleep, often complains of headaches, mood swings, irritability, lack of focus, then she may be suffering from menopausal brain fog.</p> <p>These changes in women at this age should not be ignored. But most women do not know about menopausal brain fog, so they do not understand what is happening to them. If the situation gets out of control, then meet an expert for counseling or treatment.</span></section> </div> </div> </div> <div class=
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About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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