Ever since a woman gets the news of her conception or pregnancy, she starts taking care of her health. Focusing on taking healthy diet and exercising, but what after delivery?
Yes, usually many women are not able to give as much attention to their health after delivery as they used to give earlier. your wishes
normal delivery Whether it is delivery or cesarean, your body needs nutrition in both the situations.
In an article published in healthline, Rachael Haigh, a gynecologist at Baylor Scott & White Health in Central Texas, says iron, vitamin B12, folic acid are needed after delivery.
meets soup
In many countries, after delivery, women are given strength by drinking soup or broth and today we have also brought some such soups for you, with the help of which your body can get nutrition as well as strength after delivery.
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tomato soup
This soup helps your body fight against oxidative stress and inflammation. Tulsi is added to it which improves the mood. Parsley detoxifies the liver. The anti-inflammatory properties of turmeric help the body recover and the garlic has antibacterial properties.
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Chicken Soup
40 days post delivery japa, It is believed that in these 40 days the reproductive organs of the mother recover and come back to their old shape. You can increase the nutrition and taste of chicken soup by adding carrots, tomatoes, garlic.
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Green Papaya Fish Soup
Green papaya is considered very nutritious for lactating mothers in China and Vietnam. According to the study done in the year 2001 Women who take 650 grams of papaya get adequate amounts of vitamin A and iron. Papaya is rich in vitamins A, C, E and K, folate, magnesium, potassium and calcium.
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Vegetable Soup
You can add any of your favorite vegetables to the soup and increase its nutrition. Vegetable soup is considered very healthy for new mothers. It improves digestion Help recover after a C-section,
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what kind of vegetables
You can take root vegetables such as carrots, parsnips and onions in vegetable soup. These contain carbohydrates, vitamins A, C, dietary fiber and potassium, iron. Dark leafy vegetables such as kale and spinach are rich in folic acid, iron and calcium.
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