ICMR study claims – These 5 things are the real root of diabetes, Indians are having fun despite knowing this

What is diabetes and why does it occur?

Diabetes is a disease in which blood sugar level increases. The causes of diabetes can vary, depending on the type of diabetes. Generally, this occurs due to genetic and lifestyle reasons.

AGEs are the main cause of diabetes

This new study shows that food items rich in AGEs are the main reason behind India becoming the diabetes capital of the world. This first clinical trial was conducted by researchers from several institutions including ICMR and MDRF in Chennai.

What is diabetes, know its symptoms and prevention measures

What are AGEs?

AGEs are harmful compounds that form when proteins or lipids are glycated or modified by aldose sugars. Aldose sugars are carbohydrates that contain an aldehyde group (CHO). The study found that eating food rich in AGEs causes inflammation in the body. Inflammation is a major cause of diabetes.

These things are the real root of diabetes

The food items mentioned below are consumed daily. They are cooked in different ways and cooking them increases their AGE level. According to the study, the list of foods rich in AGEs includes-

• Fried foods like chips, fried chicken, samosas, pakoras
• Baked foods like cookies, cakes, crackers
• Processed foods like ready-made meals, margarine, mayonnaise
• Meats cooked at high temperatures, such as bacon, beef, and poultry, such as grilled or roasted meats
• Roasted dry fruits like dry fruits, roasted walnuts and sunflower seeds