In India, the first thing people search as soon as they wake up in the morning is what is the temperature today? Never before have we felt such heat. The ACs in the houses are working like fans. The heat waves are sucking out all the water from the body. It is very important to take care of health in this ongoing heatwave. But do you know that heatwave can also damage your eyes?

Too much heat can have a bad effect on eyesight. It can reduce far and near vision. Not only this, but it can also cause temporary blindness. Dry eyes, redness, itching, light sensitivity, blurred vision, headache, eye fatigue can be caused by heat.

How to avoid eye sunburn

Sun can burn your eyes along with your skin. American Academy of Ophthalmology (AAO) has told how to avoid eye sunburn. If there is water, sandy surface around you, then wear good sunglasses and hat. Because UV rays reflect on such surfaces and can cause photokeratitis. This can cause eye pain, redness and temporary blindness.

Take care of swimmer’s eye

People like to swim to get relief from the heat. There is a high risk of dry eyes in this season. In such a situation, the chemicals present in the swimming pool water can eliminate the moisture from the eyes. This can cause swimmer’s eye problems. Therefore, wear swimming goggles and do not let water enter your eyes.

4 tips for eye health

dry eyes remedy

The problem of dry eyes can increase due to heat and hot winds. Hot and dry winds take away moisture from the surface of the eyes. To protect the eyes from this problem, wear glasses and you can use artificial tears.

distance from smoking

If you want to keep your eyesight sharp in summer, then quit smoking. Cigarette smoke can take away the tears from your eyes. Even if the person standing near you is smoking a cigarette. Smoking also increases the risk of cataract. Quit smoking to make your eyes stronger.

Don’t forget to drink water

Like the rest of the body, eyes also need water. Dehydration can slow down their function. So do not forget to drink enough water in summer. You can also consume coconut water, juice, juicy fruits etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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I have never experienced such heat before… distant vision may be lost, 5 remedies of AAO can save you, only then will the eyes remain sharp