Low sugar, which is called hypoglycemia in medical terms. In this condition, the blood sugar level becomes lower than normal, due to which the patient starts showing symptoms like weakness, dizziness, hunger and sweating. These symptoms can also be of other diseases other than hypoglycemia. But when you have low sugar, along with all these symptoms, your energy to do anything will also decrease rapidly.

If you have a problem of low sugar, then you should take special care of your diet. You should choose foods that contain glucose naturally. Let’s know about some such foods that can help fight this problem.

Protein-rich foods

If you have a problem of low sugar, then you should take a high protein diet. It helps in keeping blood sugar levels stable and maintains energy. For this, eggs, chicken, fish, pulses and beans are the best sources.

Fiber-rich fruits and vegetables

Fiber-rich foods also help in balancing blood sugar. Taking the right amount of fiber will also relieve your digestive problems. For fiber, eat apples, mangoes, berries, broccoli and green leafy vegetables.

How to control blood sugar?

White Rice

If you do not have obesity problem, then you can consume white rice in your diet without removing the starch. This will not make your sugar level low. You will get both carbs and fiber in it, due to which the sugar will remain balanced.

Fruits with glucose

If you have a problem of low sugar, then you should consume fruits that have naturally high glucose. The natural sugar present in them will keep your sugar level balanced. For this, consume fruits like grapes, apples, bananas and mangoes.

Nuts and Seeds

Nuts and seeds contain protein, fiber and healthy fats which keep the blood sugar level stable. For this, eat almonds, walnuts, chia seeds and flax seeds etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Hypoglycemia is a very dangerous disease, a person falls while standing, call the doctor as soon as you see these 5 symptoms