Do you also keep tossing and turning at night, but cannot sleep? Or even if it comes, it opens after some time. So this could be a symptom of lack of sleep. The problem of sleep deprivation occurs due to many reasons, such as stress or anxiety, fatigue, headache, change in sleeping time, bad sleep habits, health problems etc. The problem of lack of sleep can happen to anyone at any age.

Lack of sleep occurs when a person does not get enough sleep, which can have a negative impact on their health. Let us tell you that to keep the body completely fit, adequate sleep is as important as diet and exercise. If sleep is disturbed for a long time or the problem of insomnia persists, then the risk of insomnia increases. Insomnia is a sleep related disorder in which a person has trouble falling asleep or staying asleep.

Centers for Disease Control and Prevention (refAccording to ), 1 in 3 adults in the United States experiences sleep deprivation. If you too are fed up of tossing and turning every night, then today we are going to give you some tips, by following which you can solve this problem.

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take care of diet

Pay special attention to what you eat and drink before sleeping. Because some foods disturb your sleep. Apart from this, never go to bed on an empty stomach or completely full. For good sleep, you can drink lukewarm milk some time before sleeping. Apart from this, you can also consume almonds/walnuts.

It is also important to create the right environment

It is also very important to have a right environment for sleeping, because if there is a lot of noise or dirt in the sleeping place then it can be difficult to sleep. Therefore, always sleep at a place where there is less noise and there is not much movement of people. Apart from this, be sure to clean your bedding before sleeping, because this also affects your mood.

Bathing is also a better option

It is also advisable to take bath before sleeping for good sleep. Depending on the weather, you can take shower with hot or normal water. Actually, bathing provides relaxation to the body and mind, which leads to good sleep.

These measures may also be useful

1- Apart from this, avoid taking long naps in the afternoon, because this can also disturb sleep.

2-Fix a time to sleep. Frequent change of time also causes difficulty in sleeping.

3- If you have a habit of overthinking at night, then try to improve it, because stress also hinders sleep.

4-Exercise, yoga and meditation also help in improving the quality of your sleep. In such a situation, definitely include them in your daily routine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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How To Sleep In a Minute: Keep changing sides at night? Adopt 4 ways to fall asleep quickly

take care of diet

It is also important to create the right environment

Bathing is also a better option

These measures may also be useful

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