People who are overcome by this fear, their relationships with others start getting affected. However, there are some ways in which this feeling can be prevented from dominating the mind and heart. As soon as this happens, you will yourself feel how your life is filled with positive energy and more happiness is being added to relationships.
please accept
First of all, it is important to accept that no one has control over death. What can be achieved by giving place to the fear of something that no power in the world can control? So do not be afraid of it and accept it as the ultimate truth.
However, embracing this sentiment doesn’t mean that you shouldn’t try to avoid life-threatening situations or deliberately involve yourself in activities that could prove dangerous.
focus on living
After accepting the ultimate truth of life, start focusing on living. Neither the past nor the future, if something matters the most, then it is the present. In such a situation, live every moment with enthusiasm. Create memories for yourself, so that when you or your loved ones search the box of memories, they can say ‘Wow! What a life we have lived’.
Express gratitude
Whenever we express gratitude for something, it means that whatever we have received is very important to us. Express gratitude for your life and the small joys and facilities of everyday life. This will automatically generate tender feelings for life in your mind and will not let the thought of death dominate you.
Distract your mind
Whenever your mind starts thinking negatively or after seeing an incident, even the thought of death starts dominating your mind, then try to distract your mind. Listen to your favorite song, go for a short walk or start reading a book. That is, do any such activity that helps you push away negative thoughts physically and mentally.
