On a holy occasion like Diwali, many dishes are prepared at home. Everyone has sweets in their house and apart from this, some small snacks are also available. These snacks start gathering in the house even before Diwali and remain for many days after Diwali.

Senior Gastroenterologist Dr. Vishal Khurana (Metro Hospital, Faridabad) has told what things we should keep in mind during this season so that we can avoid digestive problems. Eating foods full of oil, spices and sugar during Diwali can lead to acidity, heaviness in the stomach, frequent belching. , and problems like irritation may occur. Due to this, one may also have to face burning sensation in the chest or heartburn. Some easy tips can be adopted to avoid these problems.

Although you should eat all these things during Diwali because this festival is very special and you have to wait for the whole year for it, but from health point of view you should keep in mind the quantity and tips to deal with these problems. Should also know.

What gastric problems can one face during Diwali?

During Diwali you may have to face many different problems, gastric problem is one of them. During this period, you do not pay attention to your diet and eat a lot of fried food, due to which many problems related to stomach and digestion occur. These problems include stomach pain, poor digestion, acidity, gas, constipation, burning sensation in the stomach and chest, vomiting and diarrhea etc.

How to solve these problems?

Avoid excessive frying: If you are a fan of eating too much fried food, then control yourself a little during this time and save yourself from eating too much. You can eat another snack after giving a gap of some time. Or you should not eat too much fried food so that gastric problems do not arise.

Include fiber in your diet

During this period, you should include more fiber in your main meal so that your food can be digested simultaneously and your stomach does not feel too full all of a sudden. You can also consume salad along with food.

drink more water

We eat during this time but do not remember to drink water. Your body needs hydration and to fulfill this need, you must fulfill the goal of drinking water daily.
Do important exercises: To avoid gas and gastric problems, you should do some important exercises or yoga after eating so that what you eat gets easily digested and you do not have to face gastric problems immediately.

chew food thoroughly

You should chew food well at this time so that it gets digested as soon as possible. Cut them into small pieces and chew them thoroughly.
Do not smoke and consume alcohol: During this period, you should avoid smoking and consuming alcohol so that your health is not affected further. Smoking can also affect your respiratory system.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#How can I prevent my gastric problem? #How to avoid gastric problems #Various digestive problems #What are the benefits of eating fiber #Why is it important to keep the body hydrated

How to prevent gastric problems during Diwali, remedies for problems caused by eating spicy food

What gastric problems can one face during Diwali?

How to solve these problems?

Include fiber in your diet

drink more water

chew food thoroughly

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