During Chhath Puja, many women observe fast in which there is no eating or drinking at all. Usually this festival lasts for three days and it is natural to run out of energy during this period.

It is common for the body to lose energy during Chhath Puja because during this time you have to do a lot of work at home and on top of that you have to do a lot of work during the puja also. Apart from this, the women of the house also fast during this period due to which their body’s energy starts depleting.

However, if you learn to save your energy by following some easy tips, then you will not face much problem during Chhath and you can easily enjoy the festival while completing all the work. By doing this you can easily save your energy. Let us know such tips by using which you can save energy in your body.

start preparing in advance

You should make preparations for Chhath Puja a few days in advance. If you are coming to your village from some other place, then you should come a week before Chhath so that all the cleaning and decoration work can be completed in advance and you do not have to do all the work only during Chhath. For this, book your tickets in advance. You can also prepare some food items in advance so that you do not have to do everything on that day itself.

Assign more tiring tasks to others

If someone in your house is fasting, then try to ensure that they have to do minimum work and do the more tiring or more physical work yourself. Similarly, if you are fasting, then only do the puja or important work yourself and can hand over the rest of the household work to another member or bring some house help to the house during these days so that you do not get too tired and your Energy can be saved.

get enough sleep

Getting adequate amount of sleep is also a way to avoid fatigue. If you get enough sleep at night, you do not feel tired at all the next day. This completely resets your body and prepares it for the next day’s work. With this, your mood will not remain irritable and you will be able to easily complete all the work with a calm mind.

spend some time in the sunlight

Spending some time in sunlight gives you Vitamin D and infuses new energy in the body. If you spend some time in sunlight at sunrise, you get more benefits. This improves your mood and your skin also gets a glow. Therefore, stay in sunlight for some time.

massage face and feet

You can use massage to relieve fatigue from face and legs. You can use any oil to massage your feet. By doing this you will feel relaxed in your entire body. To bring freshness to your face, you should massage your face with ice.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#chhath puja #chhath puja fasting rules #How to stay energetic during fasting? #Massage your feet during Chhath Puja fast. #Rest is important during Chhath Puja fast #What are the benefits of sunlight #What is the importance of Chhath Puja?

How to maintain energy in the body during Chhath Puja? Keep these important things in mind

start preparing in advance

Assign more tiring tasks to others

get enough sleep

spend some time in the sunlight

massage face and feet

Leave a Reply Cancel reply