How To Lose 10 kg In 3 Months: The girl who lost 23 kg in 5 months told ways to lose 10 kg in 3 months.

Burn at least 2500 calories daily

he/she told that walking helps in burning more calories. You use a smart watch and aim to walk at least 15000 steps daily as this will burn around 500-700 calories.

This much calories should come from daily food.

You can get an estimated BMR or metabolic rate from your watch. If you can’t do this then use the Total Calories Burned – Active Calories rule. This will be approximately your BMR. To lose 1 kg, you need a deficit of 7700 calories. So, let’s say you burn 17500 in a week (2500×7). Subtract 17500 – 7700 = 9800 from the total number of calories you can eat for the entire week. You can do 1 kg in 2 weeks; This is also easy.

Easy way to burn calories

Don’t give up, persevere

Start scheduling time for exercise. It is important to create a routine. Start with 10 minutes and when you do this consistently for a few days, increase it to 15 minutes and then more. Otherwise aim for at least 30 minutes of walking on 3 days and 3 days outside.

Aim to lose 1 kg, not 10

Many of us get scared when we think 10, 20 or 50 kilos. Just focus on 1 kilo, then the next 1, then the next 1. Remember, the fastest way to lose 10 kg and maintain it is about 3 months. If you are suffering from health problems like hormonal imbalance, thyroid, PCOS, then consult a doctor or expert before doing anything like this.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.