It is common for women to gain weight after having a child. In such a situation, some women try to lose weight quickly and some remain entangled in family and children. With time their weight increases and gradually many lifestyle related diseases surround them.

Most women become lazy when it comes to losing weight. This laziness makes them sick after some time. Shweta is also one of those women. After having a child, her weight kept increasing and she also had to face medical conditions.

However, Shweta took the decision at the right time and started losing weight to control this condition and stay fit. In this way Shweta has lost 17 kg weight in 12 months. We are sharing his/her transformation journey with you.

how much weight did you lose

What was your weight before – 77 kg
How much and in what time did you lose weight – 17 kg in 12 months
What is your weight now – 59.5 kg

How did it start?

Shweta told that when my daughter was 2 years old, I was diagnosed with a medical condition. This required surgery. I got away from my daughter. I understood what I could do to avoid this situation. I realized that losing weight was very important and that very day I decided to change myself.

What changes did you make in your lifestyle?

I made a 360 degree change in my lifestyle. This meant I started avoiding outside food, keeping an eye on my calorie count, preparing my own food and also started exercising 6 days a week.

The diet plan was like this

Post Workout: Whey Protein
Breakfast: Poha/Upma + egg white/curd/paneer
Mid Breakfast: Bottle Gourd Juice
Lunch: Gram flour cheela and curd
Dinner: Oats Rava Cheela and Chicken

What challenges did you face?

I feel mentally and physically stronger than before. Now I am not eating to fill my stomach or satisfy my hunger, but to nourish my body and mind. Now my health standards have improved. I don’t need motivation to eat a healthy diet or exercise. Now it has become a part of my life. I don’t believe in losing 10 kg weight in 1 month. Such a diet should be taken which can be followed for a long time.

Tips and advice

You need to know why you are doing it so that you can focus on your goal. Choose healthy options and don’t worry about what people will think. You will feel mentally and physically challenged in the initial days, but when you make diet and exercise a part of your life, you will not have any problem.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.

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How to lose 1.5 kg every month? Mother of a child lost 17 kg weight in 1 year, used to eat 4 things for breakfast