It is common to have some digestive problems after Diwali because we eat so many things from outside that the body is not able to digest everything properly and we have to face poor digestion for a few days after the festivals are over.

It is common to have stomach related problems due to eating too much fried food and sweets. However, you should stop eating all this after Diwali so that your body can recover on its own and you can avoid major problems.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, You have to follow a healthy lifestyle. Apart from this, you can follow some tips related to healthy digestive system which will make your digestion better than before. Some common digestive problems are flatulence, gas, acidity and heartburn etc.

Eat a balanced diet

You should consume nutritious food after Diwali and include such things in your diet which are very beneficial for your digestive system. Like you should consume things rich in fiber so that the food can be easily digested. Apart from this, you should consume only light food and eat things with less carbs and calories so that there is not much pressure on the digestive system and your food gets digested properly.

stop eating till late night

You should eat dinner as soon as possible in the evening and try to have your dinner three hours before sleeping. Do not eat anything after that. Even if there are leftover sweets and snacks from Diwali. By doing this, your body gets enough time to digest the food and there is not much pressure on the digestive system. You should eat only light food at night.

take prebiotics

These are good bacteria found in your stomach which help in digestion. There are some foods which when consumed can increase the amount of pre-biotics in the stomach, hence you should consume pre-biotics. Such foods include fermented foods like curd, kimchi etc. Apart from this, you can also drink apple cider vinegar mixed in water after waking up in the morning. Doing this will provide relief from digestive problems.

do the exercise

You should do some form of physical activity every morning so that the body can get some activity and the food and drinks can be digested properly. If you want, you can do cardio, walking and jogging. Apart from this, you can also do dancing and cycling during the day. Also, you should do some activity after eating food, even if you are walking for some time. By doing this the food gets digested simultaneously.

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How to improve your digestive health after Diwali

Eat a balanced diet

stop eating till late night

take prebiotics

do the exercise

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