Author Dan Buettner, who writes on the Blue Zones lifestyle, says that 70 percent of the calories in the diet of Okinawa people come from sweet potatoes. This food is good for eye health and provides 400 percent more vitamins needed for the eyes.
How should sweet potatoes be eaten? Eating sweet potatoes keeps the eyes and skin healthy. It keeps the digestion of your stomach correct. But to get these benefits, know the right way to eat. Instead of making it a vegetable, it should be roasted and eaten.
home remedy for weak eyes
Roasted sweet potatoes will provide 400% vitamins
Blue Zones experts say that eating one large sweet potato provides the daily requirement of Vitamin A. sharpen your vision It is needed to keep it. One roasted sweet potato provides 400 percent of the vitamins needed for the eyes and skin.
brain function will be fine
Due to lack of nutrition, brain function slows down. anything to people have a lot of trouble remembering Starts coming. This food contains anthocyanin, which has very powerful antioxidant properties. It has been found to protect against brain damaging compounds.
protection from dangerous diseases
Cancer is considered the most dangerous disease. Even after treatment, many people lose their lives. Eating sweet potatoes provides cancer-protecting compounds. The cells of the body become healthy and health remains good.
Stomach disease is gone
This food is very good for the stomach. It contains soluble and insoluble fiber, which makes the work of the digestive tract easier. This increases healthy intestinal bacteria. It has also been shown to be effective in diseases like constipation.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
