Most people use oil for cooking. It not only enhances the taste of food but also adds beauty to the food. But the oil you are using contains a lot of calories and some contain a lot of trans fat, which is responsible for everything from heart disease to obesity.

However, the human body needs dietary fat to live a healthy life. According to a report by the American Heart Association, it protects your organs as well as helps the body provide energy and absorb nutrients.

Olive oil fulfills all these needs. But is olive oil really healthy for cooking? According to top nutrition coach Kat Benson, olive oil is considered healthy due to the properties present in it. Let’s know about the benefits of olive oil and its alternatives.

Know which oil is better for you

Can I cook food in olive oil?

Olive oil is not only beneficial for cooking but also for health. Rich in antioxidants and vitamins, olive oil is considered an elixir for long life.

Benefits of Olive Oil

According to experts, olive oil is rich in unsaturated fatty acids. It especially contains a fatty acid called oleic acid, which helps in reducing inflammation.

Not only this, it is also helpful in the absorption of fat soluble vitamins like Vitamin D, A, E and K.

– This oil, which is rich in antioxidants, reduces the risk of chronic diseases. It reduces bad cholesterol level, which protects us from heart disease.

– It has been proven in many studies that apart from reducing joint pain, olive oil also maintains mental health.

Can olive oil be harmful?

Like all oils, olive oil is high in calories, which can lead to weight gain. If you want to include it in your diet, portion control is important. For health and taste, it should be consumed in moderation.

can you consume olive oil everyday

You can consume olive oil daily. It is completely safe. According to Benson, the amount of olive oil to be taken depends on the person’s diet, activity level and health condition. According to the guidelines, a person can consume 1 to 2 tablespoons of olive oil every day.

Alternatives to Olive Oil

Experts say that apart from olive oil, avocado oil also has properties to keep you healthy. It contains 50 percent of your daily vitamin D antioxidants. It can increase good cholesterol while reducing your bad cholesterol level. Apart from this, flaxseed oil is also a healthy option.

Make healthy fats a part of your diet

Let us tell you that olive oil does not contain all those fatty acids. Therefore, apart from olive oil, we should include different healthy fat sources in our diet, which you can get from fish, avocado, flax seeds, chia seeds and walnuts.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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