How is 53 year old Elon Musk so fit, know from diet plan to workout routine, do not forget to eat 4 things

What does Elon Musk eat?

According to reports, Elon Musk is very strict about his/her diet and likes to eat mostly simple and home-made food in daily life. his/her daily diet definitely includes meat, fruits, vegetables and dry fruits, because Musk likes to consume them. Apart from this, he/she drinks sufficient amount of water to keep himself hydrated.

These are the things I like in junk food

It is not that Elon Musk eats only healthy food, but he/she also loves eating donuts. Apart from this, his/her diet also includes sushi, coffee and diet coke. Elon Musk had told in one of his/her interviews that he/she usually does not have breakfast because he/she does not have time for it. he/she drinks coffee in the morning.

How many hours of sleep does Elon Musk take?

Adequate sleep is very important to stay fit. If we talk about Elon Musk’s sleep cycle, he/she had told that he/she wakes up around 7 in the morning. But he/she sleeps late at night, till around 1 am.

What exercises does Elon Musk do?

Not only diet but workout also plays an important role in Elon Musk’s fitness. According to reports, to maintain his/her muscular body, Allen likes running on the treadmill and weight lifting. Apart from this, he/she also does exercises like pushups, pullups, plank and squats.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.