How Alia Bhatt did difficult action sequences during pregnancy, trainer shared fitness mantras

Online preparation was done for the action

Can preparation for action scenes ever be done online? Probably not. But Alia did it. According to the trainer, due to Covid 19, we were working out remotely. It was Covid, so I could not train anyone without knowing about their body. Even after being pregnant with Rhea, Alia took training for action scenes online and performed them well.

All images courtesy: Instagram.com/aliaabhatt/

The trainer gave advice

The trainer has said that postpartum is a different phase in a woman’s life. Many women think that they can work like before 40 days after delivery. But during this time many changes are taking place in the hormones and the body. In such a situation, it is important to be goal oriented. he/she has advised that one should not follow a crash diet to get in shape after delivery, because at this time the body is too weak to tolerate this diet.

Change your point of view

It is important to be aware of the body

If you are a working woman or do any hard work, then you must be aware of your body. According to the trainer, Alia was very aware of her body, so it was easy for her to take training for action scenes while sitting far away.

Focus on strength and endurance

Strength and stamina are most needed during the entire nine months of pregnancy. Experts believe that during this period, pregnant women have to face problems like fatigue, back pain and shortness of breath. Anushka said that she focuses on the strength and stamina of women in pregnancy workouts.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.