High Protein Salad For Weight Loss: These 4 salads are rich in high protein, double the energy to the body

Increasing weight is the biggest problem of people in today’s time. Along with exercise, a good diet is also very important for weight loss. Protein is a very important nutrient for people who are losing weight, which helps in weight loss in a healthy way.

It is advisable to take low calorie and high protein diet in weight loss diet. For this, salads are considered best in weight loss diet. Healthy salads rich in protein are not only tasty but are also very beneficial for your health.

High protein salad will also give you energy throughout the day. Let us know here about 5 salads rich in high protein and nutrition.

Chicken and Quinoa Salad

Both chicken and quinoa are high in protein and contain many other essential nutrients in a weight loss diet. To make this, take 1 cup cooked quinoa, 1 cup chopped cooked chicken breast, 1/2 cup cherry tomatoes, 1/2 cup chopped cucumber, 1/2 cup chopped onion, green coriander leaves, 2 teaspoons olive oil, 1 teaspoon lemon juice,

Add salt and pepper to taste. Now mix cooked quinoa, chicken and all the ingredients in a large bowl. Now this high protein salad is ready.

Black Bean and Avocado Salad

Black beans or rajma contain high amounts of protein and avocado contains protein as well as healthy fats and vitamins. To make this, take 1 cup boiled rajma, 1 chopped avocado, 1/2 cup boiled corn, 1/2 cup cherry tomatoes, 1/2 cup chopped onion, some fresh coriander leaves, 2 teaspoons olive oil, 1 teaspoon lemon juice, 1/2 teaspoon cumin powder, salt and black pepper as per taste. Now mix them in a large bowl.

Chickpea and Spinach Salad

Chickpeas are high in protein and spinach is rich in both protein and vitamins. To make this salad, take 1 cup boiled chickpeas, 2 cups fresh spinach leaves, 1/2 cup cherry tomatoes, 1/2 cup chopped onion, 1/4 cup chopped red onion, 1/4 cup feta cheese, 2 teaspoons olive oil, 1 teaspoon lemon juice, salt and pepper as per taste. Now mix boiled chickpeas, spinach, cherry tomatoes and red onion in a large bowl. Then add all the remaining ingredients and mix.

Moong Dal Sprout Salad

Moong dal is high in protein and low in carbs. To make it, take 1 cup moong dal sprouts, 1/2 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup chopped onion, some chopped coriander leaves, 1 teaspoon lemon juice, 1 teaspoon chaat masala and salt as per taste. Now mix all the ingredients in a large bowl and mix well. All these high protein salads will not only help in weight loss but are also good for health. Especially for your heart health and brain health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.