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To reduce low-density lipoprotein, a special diet should be taken. In which 5 enemies of Bad Cholesterol must be included. Holistic nutritionist Juhi Kapoor has given information about these foods. Let us know what to eat to reduce cholesterol?
Table of Contents
Cholesterol 5 Foods: These 5 foods will throw out the cholesterol accumulated in the body
Apples contain soluble fibers like pectin, which help lower LDL by reducing the absorption of this nasty substance in the gut. Along with fiber, this substance also comes out of the body. To get good results, definitely eat an apple daily.
Almonds are a good source of dietary fiber, which can help lower bad cholesterol levels. For this remedy, eat 7-10 almonds every day before lunch or in the evening.
Barley and oats especially contain soluble fibers like beta-glucans. These fibers form a gel-like substance in the digestive tract, which helps bind cholesterol and prevent it from reaching the bloodstream. Include any one of the dosa, porridge, pulav or rotis made of barley and oats in a cholesterol-lowering diet.
Flaxseeds are one of the richest plant-based sources of lignans, which are antioxidants. This element has been shown to have LDL cholesterol lowering properties. You can add 1/2 tbsp of roasted and ground flaxseeds to your shakes, salads, vegetables, rotis.
To reduce cholesterol, you should distance yourself from some things. Avoid eating foods containing fat or oil. Apart from this, stay away from alcohol, smoking, stress and unhealthy lifestyle.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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