High BP is a silent killer, if you don’t pay attention then heart attack can occur, Sadhguru agreed – eating 4 things will control it

green leafy vegetables

Adding green leafy vegetables to the diet is a good way to control blood pressure. They contain potassium, fiber and other nutrients, which help in reducing blood pressure and keeps the heart healthy. Spinach contains potassium, magnesium, and fiber, which reduces the effect of sodium and manages BP. Similarly, fenugreek leaves, mustard leaves, coriander leaves and turnip leaves are helpful in controlling BP.

Sprouts

Sprouts are very beneficial in controlling high blood pressure. Sprouts contain potassium, magnesium, fiber and antioxidants, which are helpful in managing blood pressure. These nutrients help in controlling blood pressure and strengthening blood vessels. You can make sprouts of moong dal, gram and masoor dal etc.

Sadhguru’s remedies to control high blood pressure

green vegetables

Green vegetables are very beneficial in controlling high blood pressure. They contain potassium, magnesium, fiber and antioxidants, which help in controlling blood pressure and keep the heart healthy. For this, you should add vegetables like broccoli, fenugreek, spinach, carrot in your diet.

Eat fruits to control BP

Consumption of some fruits can be very beneficial in controlling high blood pressure. These fruits contain potassium, fiber and antioxidants, which control blood pressure.
Bananas contain high amounts of potassium, which reduces the effect of sodium in the body and is helpful in maintaining balanced blood pressure.
Oranges contain vitamin C and fiber, which improves heart health and helps in reducing high BP.
Pomegranate contains antioxidants, which are helpful in keeping the arteries clean and reducing blood pressure. Apart from this, also eat fruits like kiwi, watermelon and apple.