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Diabetes is an incurable disease. When a person has diabetes, the blood sugar level starts increasing. This can cause nerve damage, gum infection, heart disease, kidney disease and even eye problems. However, blood sugar can be controlled by making some changes in your lifestyle. For this, a diabetic patient should consume these things.
Let us tell you that different types of berries can be eaten in diabetes. Fiber and antioxidants are found in abundance in them. Berries reduce blood sugar and inflammation. Consume berries, black berries, strawberries etc.
Eating cashews, pistachios, almonds and nuts etc. keeps blood sugar under control. If a diabetic patient should consume one-fourth cup of nuts daily. This reduces the risk of BMI and diabetes.
Low-calorie vegetables are rich in magnesium. Magnesium type-2 reduces the risk of diabetes. In such a situation, spinach etc. should be consumed. Because vitamin A, C, E, calcium and iron are found in abundance in leafy greens.
The American Diabetes Association recommends half your plate at meals be non-starchy vegetables. For this, you should include asparagus, broccoli, green beans, squash and mushrooms etc. in your diet.
Oats and other whole grains are rich in chromium, vitamin B, folate and magnesium. High amount of soluble fiber is found in them. At the same time, less sugar is found in them as compared to carbohydrates.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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