Friday, February 23rd, 2024

High Blood Sugar: These 5 things will absorb high blood sugar like water, diabetes will remain under control.


Diabetes is an incurable disease. When a person has diabetes, the blood sugar level starts increasing. This can cause nerve damage, gum infection, heart disease, kidney disease and even eye problems. However, blood sugar can be controlled by making some changes in your lifestyle. For this, a diabetic patient should consume these things.

Sum

Let us tell you that different types of berries can be eaten in diabetes. Fiber and antioxidants are found in abundance in them. Berries reduce blood sugar and inflammation. Consume berries, black berries, strawberries etc.

nuts

Eating cashews, pistachios, almonds and nuts etc. keeps blood sugar under control. If a diabetic patient should consume one-fourth cup of nuts daily. This reduces the risk of BMI and diabetes.

leafy greens

Low-calorie vegetables are rich in magnesium. Magnesium type-2 reduces the risk of diabetes. In such a situation, spinach etc. should be consumed. Because vitamin A, C, E, calcium and iron are found in abundance in leafy greens.

non-starchy vegetables

The American Diabetes Association recommends half your plate at meals be non-starchy vegetables. For this, you should include asparagus, broccoli, green beans, squash and mushrooms etc. in your diet.

Whole grains

Oats and other whole grains are rich in chromium, vitamin B, folate and magnesium. High amount of soluble fiber is found in them. At the same time, less sugar is found in them as compared to carbohydrates.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.

Whatsapp GroupJoin
Telegram channelJoin

Why should Prahlad Joshi become the wish of RSS? HD Kumaraswamy said – want to make the next CM

Karnataka Assembly Elections 2023: Politics is intensifying in Karnataka regarding the upcoming assembly elections. Meanwhile, Janata Dal (Secular) leader HD Kumaraswamy has accused the RSS of conspiring to make Union minister Prahlad Joshi the...

Makeup Tips: Prepare natural blush for rosy cheeks by using these four things, you will get natural glow.

Everyone wants to look beautiful. In such a situation, due to this desire, people use many chemical products on their face. But many times its result is not positive. At the same time, skin...

LPG Subsidy | Modi government’s big announcement on LPG subsidy, big relief of Rs 200/cylinder for the beneficiaries of this scheme. ‎ (‎‎Trending)

Pic:ANI New Delhi. Now, giving great relief to the beneficiaries of Pradhan Mantri Ujjwala Yojana, the Modi government at the Center has announced subsidy on domestic LPG gas cylinders. At the same time, after...