High blood pressure patients should do this work, otherwise they will forget their name in old age

Signs of Dementia

having trouble talking

Failure to find a solution to the problem

having trouble doing hard work

causing confusion and disorientation

Photo Credit: Unsplash

What is the connection between hypertension and dementia

The study, titled Alzheimer’s and Dementia, was published in The Journal of the Alzheimer’s Association Study A study of 9300 people over the age of 50 was included. It showed that those who worked out every week had a very low risk of dementia despite having high blood pressure.
Actually, uncontrolled blood pressure damages brain blood vessels. This reduces blood flow in the brain. Due to which brain cells do not get the oxygen and nutrients they need. This increases the risk of developing dementia.
Photo Credit: Unsplash

What is amnesia?

Which workouts are beneficial in dementia

According to the American Heart Association, a person suffering from hypertension should include activities like climbing uphill, running, swimming, aerobic dancing and skipping rope in their daily routine. This can help prevent the possibility of dementia in the future.

Photo Credit: Unsplash

If you are elderly, then you must do workout

In the study, physical workouts have been found to be very beneficial for the elderly. 60 participants in the study said that they exercised at least once a week. This greatly benefited people aged 75 years and above.

Photo Credit: Unsplash

Other ways to reduce the risk of dementia

​Workout can reduce the risk of dementia. But it is also important to adopt some lifestyle habits, such as
Lose weight.
Keep your brain active.
Consume adequate amounts of vitamins.
Keep control over your health.
Dementia can also be prevented by getting good sleep and managing heart problems.
Photo Credit: Unsplash

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.