Heat wave has gained momentum, lack of water can spoil health, consumption of these 5 things is very important

In summer, there is a higher risk of water deficiency in our body due to sweating. Which is called dehydration. Whose presence is not good for the body. Lack of water in the body can cause many physical and health problems along with lack of energy. People feel tired and weak. Some people may also have urinary problems.

Dehydration can also affect your heart, causing your heart to beat faster. There can be many reasons for dehydration, such as staying in the sun for too long which causes sweating, drinking less water, and high intensity exercise. Let us know what we can do for instant relief when there is lack of water in the body.

salt-sugar water
Due to lack of water, panic starts increasing rapidly, in such a situation you can quickly drink water containing salt and sugar. This can prove to be a good option to keep you away from the problem of dehydration in summer.

intake of electrolytes
Consume electrolytes with water. For this, mix some salt and sugar in lemon water and drink it. This helps in replenishing electrolytes quickly. If you want, you can quickly drink an energy drink like ORS.

coconut water
Coconut water is very beneficial for the body. Besides, it also keeps the body hydrated. High amount of antioxidants are also found in it.

orange juice
Orange juice rich in Vitamin C will help in replenishing the water loss in your body quickly. If you are feeling dizzy and nervous due to lack of water, drink a glass of orange juice. Diabetic patients can drink coconut instead.

sugarcane juice
It contains natural sugar, which instantly hydrates the body and provides energy and helps in removing fatigue. Consuming it regularly can prevent water shortage in summer and prevent diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.