Friday, March 29th, 2024

Heart Attack: Adopt 7 amazing habits in your life, you will stay away from heart attack, you will become tension free regarding your heart


Highlights:

The biggest effect of stress is on the heart. So don’t take tension.
More effective than diet and exercise to keep the heart healthy

Way to Prevent Heart Attack: The heartbeat stopped and the pastime of life also ended. This is the connection between heart and life. That’s why the importance of heart can be understood. Heart is a pumping machine which keeps on pumping blood without stopping. The blood is purified in the heart and sent to every part of the body. This is the reason why it is very important for the heart to be healthy. However, the kind of lifestyle and food habits that have taken place nowadays, there has been a rapid increase in the cases of heart attacks. According to the World Health Organization, around 1.28 billion people worldwide have elevated BP. Of these, 75 lakh people die due to blood pressure. Heart attack is the most common among these.

However, now almost everyone knows that our wrong lifestyle is responsible for most of the diseases related to heart. The way our physical activity is decreasing and our dependence on junk food is increasing, it is the biggest reason for heart diseases. Therefore, if our habits are improved and some good habits are included in the lifestyle except some bad habits, then we will be safe from the risk of heart disease for life.

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Surefire formula to avoid heart attack


1. Shake the body
Tips to strengthen the heart have been given on the website of the University of California Health. According to this, a physically active life prevents the risk of heart attack. According to the report, the heart is made of muscles and exercise strengthens the muscles. That’s why increase physical activity daily.

2. No smokingSmoking not only burns the lungs but also spoils the health of the heart. Smoking can cause many heart related diseases. That’s why say bye to smoking from now on.

3. Lose weight-Losing weight is more effective than diet and exercise to keep the heart healthy. Due to obesity, the risk of many heart related diseases increases manifold.

4. Healthy Food-If you want that you never have a heart attack, then start eating healthy right now. Don’t eat junk food, processed food, red meat, more oily things, more sweet, more salt etc. Consume coarse grains, whole grains, fish, almonds, fruits, seasonal green vegetables etc.

5. Chocolate-To keep the heart healthy, eat chocolate. It has been proved in many researches that cocoa reduces bad cholesterol and helps in removing blood clotting function. However, consume chocolate only in small quantities, eating too much can cause harm.

6. Don’t overeatDo not eat too much food. Overeating is a big reason in heart attack cases. Eat food in small quantity.

7. Don’t take stressThe biggest effect of stress is on the heart. So don’t take tension. Due to stress, there are 1400 biochemical reactions in the body. In which a sudden increase in BP and pulse rate is also included. If you do not manage stress, then gradually you will get trapped in the cycle of stress. Yoga, meditation is a better option to relieve stress.

Read this too- 4 signs tell that there has been an attack of cholesterol in the arteries, do this work now, you will not have to repent later

Read this too- Lungs Cleaning: 5 remedies will clean the dirt hidden in every corner of the lungs, the work is a bit difficult, but the method is easy

Tags: health, health tips, Lifestyle

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