Healthy diet is necessary to keep the heart healthy, after 40, women suffer from heart disease due to deficiency of 5 vitamins.

Avoid calcium deficiency

Due to menopause, the level of estrogen hormone starts decreasing in the body of women. This affects the bone density of women. Bones start becoming weak, due to which the risk of osteoporosis increases. Calcium helps in keeping bones strong. Calcium also plays an important role in maintaining blood pressure and heart function in the body. Therefore, after the age of 40, women should increase the amount of calcium in their diet.

To ensure that the amount of calcium in the body does not decrease, women should include low fat dairy products like cow’s milk, curd, cheese, green leafy vegetables, soybean, sesame and poppy seeds in their diet. in winter Women must eat these thingsWith this, women can stay away from osteoporosis and heart problems after menopause.

Vitamin D is important

Vitamin D helps the body absorb calcium, which is necessary to keep bones strong. It is also helpful in keeping the heart healthy and reducing inflammation. Vitamin D deficiency can increase the risk of heart diseases.

To overcome the deficiency of Vitamin D in the body, take sunlight daily. Vitamin D deficiency can be compensated by including milk, curd, mushroom, orange, egg, fish etc. in the diet. If the amount of Vitamin D in the body is very low then get yourself checked by a doctor. If needed, take Vitamin D supplements.

Omega-3 fatty acids are also beneficial for heart health. It helps in reducing bad cholesterol and reducing inflammation. Omega-3 helps reduce the risk of heart diseases and maintain healthy cholesterol levels. Chia seeds, flax seeds, walnuts and fish are rich in omega-3 fatty acids.

How to overcome iron deficiency?

Iron levels in the body may decrease due to menopause. This happens due to heavy periods. Iron is very important for the production of red blood cells in the body and preventing anemia. Anemia can cause fatigue, which also has a negative impact on body functions and heart health.

To overcome iron deficiency in the body, include leafy vegetables, legumes, pulses, chicken in the diet. Iron is absorbed well due to Vitamin C, hence when eating chickpeas, chicken, spinach, squeeze lemon on top.

Include Vitamin B12 in your diet

Vitamin B12 is important for energy, nerve health and the formation of red blood cells in the body. Its deficiency can cause fatigue, weakness and anemia. Vitamin B12 helps maintain heart health, nervous system and red blood cell function. To ensure that there is no deficiency of Vitamin B12 in the body, include milk, curd, cheese, spinach, beetroot, mushroom, banana, apple, egg and fish in the diet.

Fiber is important in diet as we age

High fiber diet keeps blood sugar and cholesterol under control. This does not cause problems of indigestion, gas, acidity. Fiber helps in reducing LDL i.e. bad cholesterol, which reduces the risk of heart diseases. Include whole grains like brown rice, oats, quinoa and oatmeal in your diet. All fruits and vegetables are excellent sources of fiber. Apart from this, include pulses and legumes in the diet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.