Healthy Dal: This one small thing will make simple plain dal nectar, fatigue and weakness will disappear

After knowing these benefits of green gram, you will start eating it everyday, watch the video

Lentils remove iron deficiency

Lentils are considered to be one of the biggest plant-based sources of iron, an essential mineral. Its consumption will prevent anemia and also increase the energy level in the body. However, in a conversation with The Indian Express, nutritionist and founder of Nutrisystem Lifestyle, Dr. Rohini Patil explained that the form of iron found in plant-based sources, including lentils, is known as non-heme iron, and it is not absorbed into the blood as easily as heme iron, the type of iron that comes from animals.

Add lemon to make lentils powerful

Dr. Patil said, ‘Therefore, vitamin C can help promote the absorption of non-heme iron, thereby increasing the availability of iron in lentils. You can fulfill your body’s requirement of this essential mineral by simply squeezing lemon juice on lentils.’

Another benefit of squeezing lemon in lentils

Squeezing lemon juice in the dal not only increases the nutrition of the dal but also aids in the digestive process. Children also like the taste of dal when lemon is added. Moreover, its sour taste blends well with the spices and herbs that are usually added to the dal.

What does Vitamin C help in?

Vitamin C helps in strengthening our immune system. It also increases the glow on the skin and also absorbs iron well in the body. Dr. Patil explains that vitamin C also works to neutralize free radicals, promotes the formation of collagen in the body and helps in improving the overall immune system.

Apart from all these benefits, lemon is highly beneficial for those who feel gas or uneasiness after eating legumes or beans.