Whether it is a woman or a man, while fulfilling the responsibility of the family, they forget to take care of themselves. If you are going to be 50 years old now, then just start taking care of yourself. It should not happen that while ignoring the needs of the body, you get old soon.
Made by Howard Medical School and Howard T.H. Chan School of Public Health
research has proven That those who adopt healthy habits at the age of 50 are able to live a long life free from diseases. A study published online in the BMJ in early 2020 found that following these habits improves life expectancy. A study by Harvard experts has revealed 5 such game-changing habits, which you can follow to stay fit and healthy for many years.
Adopt these 5 healthy habits at the age of 50
keep food good
What we eat has a direct effect on our age. The deficiency of nutrients in the body comes out in the form of diseases with age. According to the Centers for Disease Control and Prevention (CDC), one in four deaths in the US is from heart disease. In addition, obesity high cholesterol High blood pressure and poor diet are the main causes of death at an early age. That’s why at the age of 50 it is important that you eat healthy food wisely, mindfully and happily.
do regular exercise
Exercise helps people lose weight and reduce their risk of diseases. At the age of 50, a person should do regular exercise and physical activity. Due to this, even after aging, old age will not be seen. At the same time, you will remain physically and mentally fit.
Howard Research revealed to get longevity, 2 types of fruits and 3 types of vegetables will not be allowed to grow old soon
Do not let body weight increase
if you are overweight or obeseSo, by the time of old age, many diseases will surround you. There is a higher risk of developing diseases related to heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and some cancers. Therefore, at the age of 50, every person whether a woman or a man should emphasize on maintaining a healthy body weight.
After the age of 40, the diet of men should be like this, only then they will always be strong and young
don’t smoke
According to the US CDC, smoking leads to heart disease, stroke, lung disease, diabetes, chronic obstructive pulmonary disease. Not only that, if your smoking habit is oldThere is also an increased risk of immune system problems including eye problems, rheumatoid arthritis.
Science also accepted, people who do these 7 wrong things soon start appearing old before age
abstain from alcohol
Drinking one glass of wine a day does not harm your overall health. But if the habit increases or even after drinking a glass, you cannot stop yourself from drinking, then you may have to face the consequences after 50. Experts recommend that after turning 50, either abstain from the consumption of alcohol or reduce drinking very much.
You do not have to regret in future, so follow the 5 healthy habits mentioned here. By doing this you will be able to stay healthy and happy even in old age.
