Tuesday, December 5th, 2023

Health Tips: Exercise and healthy diet will reduce the risk of PCOD, know its benefits from experts

Nowadays, many girls and women are suffering from Polycystic Ovary Disease i.e. PCOD. Due to this hormonal disorder, women’s periods are affected. Besides, this can also cause problems in pregnancy. It also affects the weight of women and girls. Some women start feeling weakness due to PCOD. At the same time, cysts i.e. small lumps start forming in the ovaries of women affected by this. Periods do not only affect the body, but its effect is also seen emotionally.

Due to hormonal imbalance caused by PCOD, many women have to face a lot of emotional challenges. Let us tell you that in case of this problem, it is very important to pay attention to your diet. But in such a situation a question arises whether PCOD can be cured with right lifestyle and healthy diet. In such a situation, through this article we are going to tell you what role a healthy diet plays in PCOD.

Healthy diet and PCOD

Let us tell you that healthy diet plays a very important role in managing PCOD. Therefore, it is very important for you to balance your diet. Along with reducing sugar and carbs in your diet, the amount of protein and fiber should be high. Because right diet has a positive effect on your hormones. A healthy diet improves PCOD symptoms by reducing inflammation. In such a situation, if you also take a healthy diet for a long time, then the symptoms of PCOD can be cured.

Know what the diet should be like

Women suffering from PCOD should take a balanced diet. They should include fruits, vegetables, proteins, whole grains and healthy fats in their diet.

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Including fruits, vegetables, proteins, whole grains and healthy fats in the diet provides essential nutrients. This corrects the insulin level. This is very important to manage PCOD.

Fiber rich fruits and vegetables should be included in your diet. It is helpful in reversing insulin resistance.

Apart from this, exercise must be included in the daily routine. Along with this, take special care of portion control. Maintaining healthy weight is also very important in PCOD.

Women suffering from PCOD should not consume processed foods, excess sugar and trans fats.

Anti-inflammatory foods like ginger, turmeric and omega-3 fatty acids should be made a part of your diet.

Make sure to consume the right amount of water.

Include nuts in your diet to improve PCOD symptoms. You can consume almonds, walnuts and sunflower seeds.

PCOD also affects women’s body in different ways. In such a situation, you can also make a personalized diet plan on the advice of health experts.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.

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